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Health & Fitness


weight suit,cutting weight,sauna suit,lose weight fast,cutting weight sauna suit,weight loss suits,workout clothing,sweat suit,wrestling weight loss,weight loss suit,water weight loss,sauna weight loss,sauna sweat suits
 

Sauna Suit – Good Way to Cut Body Weight but Discretion is Advised


By David Declan at 2010-09-21 02:51:42
A Sauna Suit, also known as a sweat suit is used by athletes, weightlifters and individual with weigh related issues to rapidly lose body weight. It works by trapping the body heat inside the suit, causing the wearer to sweat excessively and lose weight rapidly.

The Sauna Suit is a good way to lose body weight rapidly. They are practical for use for outdoor winter activities as they retain the body heat inside and keep the muscles and skin warm. It also helps increase circulation and dispose off toxins in the form of sweat.

Made of rubberized nylon, vinyl and plastic these suits are perhaps the most convenient way of reducing weight without the help of drugs and strenuous, energy sapping exercises. They are now a popular option among health conscious people who feel the need to have instant results for their workout regimen. Occasional use of Sauna Suits is not known to produce any adverse health effects in individuals.

Experts are of the opinion that losing weight by expending body toxins and excess electrolytes in the form of sweat is not harmful to the body. However, one has to ensure that the process is not used very excessively in which case it can create health problems such as fatigue and weakness. It has to be borne in mind that losing weight through sweating by wearing a Sauna Suit involves increasing body temperature and helps in metabolism and calorie burning. The weight lost therefore is not the excess fat deposits from your body but water and electrolyte.

Excessive use can also result in dehydration and heat shock. However when used as recommended, they are a great way to cut body weight without much stress and strain. Sauna Suits are excellent to be worn during cardiovascular exercises. You must remember to drink good amount of cold water after the 15 minute exercise is complete and you have allowed the core temperature of the body to normalize. Doctors recommend a balanced diet taken in small portions while using a Sauna Suit for exercise.

Sauna Suit is an excellent option to be used for short term weight loss requirement. It is natural for users to gain weight after they have stopped using the Sauna Suit and resume their normal food habits. That is because a Sauna Suit does not interfere with the body fat composition in any way. For a more permanent weight loss solution it is better to follow a planned exercise regimen in consultation with experts.

The Kutting Weight suit keeps your core heated up so you can effectively lose weight fast and burn more calories, whether you're using the sauna weight loss for weight loss in a competitive sport, or just want to change up your current sweat suit for fitness routine.

You can also read my other articles at David Declan and also read about David Declan.
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